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Before you jump to Grandma's chicken curry special recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are good for your heart.
Blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these foods every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to grandma's chicken curry special recipe. You can cook grandma's chicken curry special using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Grandma's chicken curry special:
- Get Main
- Get 1/2 kg chicken parts (can be wing, thigh or drumstick)
- Provide 2 potato, medium, peeled and cut into wedges
- Use Spice
- Prepare 1 yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
- Prepare 1 blue ginger (galangal), peeled outer skin, sliced
- Take 1 lemongrass, trim the root and discard green upper portion, use only white stem
- Use 20 small purple onion, peeled and chopped
- Provide 6 dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
- Provide Other
- Prepare 200 ml coconut cream/milk, do not dilute
- Use 300 ml water
- Use 3 tbsp cooking oil
Steps to make Grandma's chicken curry special:
- Wash chicken parts with coarse salt and rinse clean with water.
- For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
- Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
- Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
- Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
- Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
- Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
- Ready to serve with rice while hot.
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