Here's how Veggie Lasagna 🍝 🌱 may also help you in weight loss
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Before you jump to Veggie Lasagna 🍝 🌱 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Be aware that blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, in effect, helps your heart be healthy.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to veggie lasagna 🍝 🌱 recipe. To cook veggie lasagna 🍝 🌱 you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Veggie Lasagna 🍝 🌱:
- Prepare 300 g Spinach
- Get 350 g Mushrooms
- Use 500 g Mozarella (or other cheese of choice)
- Provide 100 g Cottage cheese
- Get 250 g Lasagna pasta
- Provide 800 g Canned diced tomatos (or fresh tomatoes)
- Provide 2 Cloves garlic
- Use Basil (fresh or dried)
- Use Olive oil
- Use Salt
- Get Pepper
Instructions to make Veggie Lasagna 🍝 🌱:
- Slice the mushrooms, mince the garlic and moderately fry them in olive oil and some basil.
- Combine the diced tomatos and spinach with some basil and fry them until the spinash softens. Add salt and pepper according to choice.
- Grate half the mozarella and slice the other half. If you prefer, you can use/combine with yellow cheese of vegan cheese. I like using mozzarella because of the creamy structure it gives.
- Preheat the oven on 180°C.
- Layer the ingredients in the following order: 1. Lasagna pasta, 2.Tomato&spinach mixture, 3. Lasagna pasta, 4. Mushrooms mixture, 5. Lasagna pasta, 6. Tomato&spinach mixture, 7. Grated mozzarella and cottage cheese, 8. Lasagna pasta, 9. Sliced mozzarella. You can sprinkle some basil on top of the mozzarella.
- Bake the lasagna for ~40 minutes. If you like the cheese on top crispier, like I do, you can bake it for 50 minutes.
- Enjoy!
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