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Before you jump to Baked Chicken Breast and Chicken Ramen with Mayonnaise recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice every week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals every week.
There are lots of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked chicken breast and chicken ramen with mayonnaise recipe. To cook baked chicken breast and chicken ramen with mayonnaise you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken Breast and Chicken Ramen with Mayonnaise:
- You need 300 grams Chicken breasts
- Provide 1 Panko
- You need 1 Chicken ramen
- Prepare 1 Mayonnaise
- Provide 1 Cheese
- Get 1 Salt and pepper
Instructions to make Baked Chicken Breast and Chicken Ramen with Mayonnaise:
- Chop the chicken breasts into bite-size pieces, and sprinkle salt and pepper. Transfer to a heatproof dish (which can hold the chicken without overlapping).
- Microwave the heatproof dish with the chicken for 3 minutes at 500 W. In the meantime, crumble the chicken ramen by hand (without opening the package).
- When Step 2 is done, remove the dish from the microwave. Flip the meat, and microwave again for another 3 minutes at 500 W.
- When Step 3 is done, wipe the fat from the meat with a paper towel. (It will slightly cut down on calories.)
- Spread enough mayonnaise to cover the meat. Sprinkle panko and chicken ramen (as much as you prefer) all over, then sprinkle plenty of cheese at the end.
- When Step 5 is done, microwave for 3 minutes at 500 W, and it's done.
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