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Before you jump to Jackfruit Kebab recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to start eating these health food regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to jackfruit kebab recipe. You can cook jackfruit kebab using 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Jackfruit Kebab:
- You need 250 grams Jackfruit
- Take 2 Finely chopped onions
- Prepare 1 cup Gram dal
- You need 2 tablespoon Finely chopped coriander leaves
- Prepare 1 tablespoon Mint leaves
- Take 4 Finely chopped green chillies
- Get 1 tablespoon Gratted ginger
- Provide 1 tablespoon Garam masala
- You need 1 tablespoon Coriander powder
- You need 1 teaspoon Red chilli powder
- Provide 1 teaspoon Cumin seeds
- You need 10 Cloves
- Take 10-12 Black pepper
- Provide 4 Black cardamom
- Get 2 Green cardamom
- Take 4-5 cloves Finely chopped ginger
- Get 1/2" Cinnamon stick
- You need 1 teaspoon Roasted cumin powder
- Use 1 teaspoon Poppy seeds
- Use 1 Mace small piece
- Use Oil for frying
- Provide to taste Salt
Instructions to make Jackfruit Kebab:
- In a pressure cooker heat oil and crackle seeds and add gram dal and little salt and give 3-4 whistles.
- Dry roast cloves, black pepper, black cardamom, green cardamom, cinnamon stick, cumin seeds, mace and poppy seeds
- Grind all these dry roasted spices and make a powder. Then grind the dal along with other left ingredients.
- Take garlic, chillies, ½ onion and grind those and keep them aside.
- In a bowl add grinded jackfruit, dal, dry roasted spices, coriander leaves, mint leaves, chopped onion and required salt and mix them well.
- Grease palms and faltten the dough. On a non stick pan on a low flame cook the kebaabs.
- Your kebbas are now ready, serve them hot with mint chutney, coriander tomato chutney and rumali roti.
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