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We hope you got benefit from reading it, now let’s go back to healthy baked 'fried' gf chicken mayfc recipe. To make healthy baked 'fried' gf chicken mayfc you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Healthy Baked 'fried' GF chicken MayFC:
- Get 4 pieces chicken thigh/drumsticks
- Prepare Flour / GF flour for dusting
- You need 1 egg
- Prepare 2 tsp Garlic powder
- Prepare 2 tsp Paprika
- Prepare Black pepper
- You need Salt
- You need Optional spices: thyme, fennel, white pepper. Anything
- Provide Crimbles GF bread rums / Panko breascrumbs
- Use Olive oil
Steps to make Healthy Baked 'fried' GF chicken MayFC:
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
- Place in oven at 180c for 45 minutes until brown and crispy.
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