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Before you jump to Chocolate Chia Pudding recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Keep reading to find out which foods are best for your heart.
Be aware that blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chocolate chia pudding recipe. You can cook chocolate chia pudding using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chocolate Chia Pudding:
- Take Chia Seed
- Provide Coconut Milk
- Prepare Yogurt
- Prepare Cacao
- Use Honey
- Prepare Salt
- Provide Vanilla
- Use Banana
- You need Dark chocolate for Shredding (topping)
- You need Berries (to your preference)
- Provide Cinnamon (sprinkle on bananas)
- Get Peanut Butter
Steps to make Chocolate Chia Pudding:
- Add chia seeds, yogurt, honey, vanila, salt, to coconut milk
- Add Cacao and mix well
- Put in the refrigerator over night
- Add your toppings and drizzle honey on top of them, shred dark chocolate and sprinkle on top. Add peanut butter
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