This is how Thai green bean curry can help you in weight loss
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Before you jump to Thai green bean curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to thai green bean curry recipe. To make thai green bean curry you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Thai green bean curry:
- You need 4 shallots or one small onion, sliced
- Provide 1 tbsp vegetable oil
- Provide 2 cloves garlic, finely chopped
- Take 1 chopped Thai chilli (or more if you like it hot)
- Get 1 stick lemongrass, bashed but left whole
- Provide 2 lime leaves
- Take 2 tbsp Thai curry paste
- Prepare 1 tin coconut milk
- Prepare 400 g French beans (stalks removed)
- Take 2 tomatoes, core removed and cut into wedges
- Use 1 handful greens such as pak choi or spinach, roughly chopped
- Get 1 handful roasted cashew nuts
- Provide To taste: lime juice, sugar, soy sauce
- Get Coriander to serve
Instructions to make Thai green bean curry:
- Heat the oil in a saucepan and gently fry the sliced shallots until soft.
- Add the garlic, lime leaves and lemongrass and stir until fragrant.
- Add the spice mix and cook for a couple of minutes adding a splash of water if the spices stick.
- Add the tin of coconut milk and then fill the empty tin with water and add this too.
- Heat until it just starts to bubble and then add the beans and tomatoes. Simmer until the beans are cooked as you like them (5-10 minutes).
- Balance the flavours with lime, salt, sugar and soy.
- Serve with rice or rice noodles and garnish with the cashew nuts and coriander.
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