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Quick & Easy Miso Salmon for 2
Quick & Easy Miso Salmon for 2

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Your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Begin consuming these hearty foods daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to quick & easy miso salmon for 2 recipe. You can have quick & easy miso salmon for 2 using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Quick & Easy Miso Salmon for 2:
  1. Get For salmon:
  2. Take 2 (6 oz.) salmon fillets or steaks
  3. You need 1 Tablespoon oil
  4. Get For the glaze:
  5. Use 2 Tablespoons miso or dwenjang (you could even use Chinese black bean paste if you've got that in your pantry)
  6. Take 2 Tablespoons brown sugar
  7. Prepare 1/4 cup drier rice wine, sake, or white wine (like Chardonnay, Sauvignon Blanc, Pinot Grigio)
  8. Get 1 Tablespoon oil
  9. Prepare the green part of 1 green onion, finely chopped
  10. Take 1 teaspoon minced garlic (about 1 small clove)
  11. Prepare chopped or julienned green onion for garnish
Instructions to make Quick & Easy Miso Salmon for 2:
  1. Take the salmon out of the fridge and let it come up to room temp before cooking (20 to 30 minutes).
  2. Preheat the oven to 425F.
  3. Line an oven proof dish that will fit both your salmon fillets with aluminum foil. This makes for super easy cleanup. (I used one of those Pyrex pie dishes.)
  4. Rub the salmon fillets on all surfaces, skin side included, with the tablespoon of oil, and place them, skin side up, in the foil-lined baking dish.
  5. Mix all the glaze ingredients together until the miso is fully incorporated and the brown sugar is dissolved.
  6. Pour the glaze over the salmon, and bake for 10 minutes.
  7. Optional step: If you want to crisp up the skin a bit, turn the oven to broil, and put the salmon under the broiler for 30 seconds to a minute, checking on it at the 30 second mark. Sweet glazes can burn quickly under the intense heat of a broiler.
  8. The way I tell if the salmon is done is to give the center a gentle press down with my index finger as if I'm going to push into the fish about 1/4 of an inch. If it stays indented, it's undercooked. If it's resistant to any indentation, it's probably overcooked. But if it gives to the push and springs right back up, it's done.
  9. Garnish with chopped or julienned green onions and serve with steamed rice. Enjoy!

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