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Before you jump to Chicken Tikka Kebabs recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try introducing these foods into your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to chicken tikka kebabs recipe. To make chicken tikka kebabs you need 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tikka Kebabs:
- Take Chicken Marinade
- Take 2 chicken breasts cubed
- You need 125 ml greek yoghurt
- Get 1/2 tbsp turmeric powder
- Get 1/2 tbsp Ground cumin
- Prepare 1/2 tbsp Garam masala
- Provide 1/2 tbsp Ground coriander
- Provide 1/2 tbsp chilli powder
- Use 1/2 tbsp garlic salt
- Use 1/2 juice lemon
- Get 1 tsp salt
- You need Flatbreads
- Use 4 tbsp Greek yoghurt
- Use 4-6 tbsp self raising flour + more for hands
- Prepare Splash olive oil
- Get Salad (Kachumber)
- Use Half cucumber deseeded and chopped finely
- Get 3 tomatoes deseeded and chopped finely
- Provide 1/2 red onion chopped finely
- Use Handful fresh coriander chopped finely
- You need 1/2 juice lemon
- You need 1/4 tsp Salt
Steps to make Chicken Tikka Kebabs:
- Combine all marinade ingredients with the chicken, mix well and refrigerate for at least an hour but ideally overnight. Fry your chicken on a hot pan, skewer and grill, or bake in oven at 230 degrees for 15-20 minutes.
- Combine Greek yoghurt and self raising flour in a bowl and mix adding more flour where necessary. Flour hands and knead quickly on a lightly oiled surface. Split into four and roll out one at a time. Put breads on dry pan at high heat for 1 minute each side.
- Mix the tomato, cucumber and red onion in a bowl. Add lemon juice and salt and refrigerate for 30 minutes. Add chopped coriander before serving.
- Place chicken and salad on bread with sauce of your choice. I use garlic mayo and sriracha sauce.
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