Best Recipes for Healthy

Find all the perfect Chicken Tikka Masala with Garlic Flatbreads and Kachumber recipes on the web in the one cease site that is cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a quick and easy Chicken Tikka Masala with Garlic Flatbreads and Kachumber , you will see that the recipes and advice you need. We provide you only the best Chicken Tikka Masala with Garlic Flatbreads and Kachumber recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken Tikka Masala with Garlic Flatbreads and Kachumber recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart be healthier? Go on reading to learn which foods are great for your heart.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. Appleas have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your LDL levels decrease by as much as 8%! That’s a great number for someone who would like to have a healthier heart.

There are many foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken tikka masala with garlic flatbreads and kachumber recipe. To cook chicken tikka masala with garlic flatbreads and kachumber you need 34 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tikka Masala with Garlic Flatbreads and Kachumber:

1. Prepare For the chicken marinade
2. Get 3 chicken breasts diced into bite size pieces
3. Use 125 ml Greek yoghurt
4. Prepare 2 tbsp lemon juice
5. Use 2 cloves minced garlic
6. Prepare 1 tbsp minced ginger
7. Prepare 2 tsp salt
8. Get 2 tbsp masala blend
9. Get For the sauce
10. You need 2 tbsp vegetable oil
11. Take 2 tbsp minced garlic
12. Prepare 1 large onion finely chopped
13. Prepare 2 tbsp minced ginger
14. Prepare 3 tbsp masala blend
15. You need 2 tsp ground turmeric
16. Prepare 1 tbsp tomato puree
17. You need 1 tin chopped tomatoes
18. You need 250 ml water
19. Prepare 250 ml Greek yoghurt
20. You need Handful coriander chopped to garnish
21. Prepare For the Flatbreads
22. Take 6 tbsp self raising flour
23. Take 6 tbsp Greek yoghurt
24. Get Splash olive oil
25. Take 2 garlic cloves minced
26. Use Few knobs of butter
27. Provide Few pinches of chopped fresh parsley
28. Use For the kachumber
29. You need Half cucumber deseeded and chopped
30. Get 3 tomatoes deseeded and chopped finely
31. Take 1/2 red onion chopped finely
32. Provide Juice of 1/2 lemon or juice from whole lime
33. Provide Salt
34. Provide Fresh coriander

Instructions to make Chicken Tikka Masala with Garlic Flatbreads and Kachumber:

1. Combine all marinade ingredients with the chicken, mix well and refrigerate for at least an hour but ideally overnight. Fry your chicken on a hot pan, skewer and grill or bake in oven at 230 degrees for 15-20 minutes.
2. To make the sauce, heat oil in a large pot over medium heat and saute onion, garlic and ginger until tender. Add masala blend and turmeric. Stir well for up to one minute ensuring spices cooked well. Stir in tomato purée, tinned tomatoes and water. Bring to the boil and cook for about five minutes. Then pour some yoghurt in.
3. Remove chicken from the oven and add to the sauce mix, cooking for another 2-3 minutes. Add more yoghurt if preferred. Garnish with coriander.
4. For the flatbreads, mix the self raising flour and yoghurt in a bowl and knead using extra flour if required. Splash some olive oil on the surface and roll out 4 naan breads. Fry breads on hot pan and finish off under grill with garlic parsley butter. I melted few knobs of butter with 2 chopped garlic cloves and some fresh parsley and allow them to cool before brushing on the bread.
5. For the kachumber, mix the cucumber, red onion and tomato in a bowl with lemon juice and salt. Allow to mix for 5-10 minutes then garnish with fresh coriander.

If you find this Chicken Tikka Masala with Garlic Flatbreads and Kachumber recipe valuable please share it to your friends or family, thank you and good luck.