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Before you jump to Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they will not build up in your body and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try incorporating these healthy foods in your diet daily. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to coconut beef stroganoff #festivecontestnaivasha #authormarathon recipe. To make coconut beef stroganoff #festivecontestnaivasha #authormarathon you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon:

1. Use beef
2. Take Abt 10 button Mushrooms
3. Provide Coconut milk
4. Use Salt
5. You need Oil
6. Get Mixed spices
7. Get tomato paste
8. You need Onions, tomato, carrots, Courgette, green pepper

Steps to make Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon:

1. Assemble your ingredients.
2. Cut up your ingredients into required sizes.
3. In a sufuria, boil your meat till tender. Add in the chopped veggies except carrots. Add salt and tomato paste and the mixed spices.
4. Stir well until incorporated.
5. Add the coconut milk and let simmer for a while. (I didn't have wine so I used coconut milk)
6. Add in the carrots and mushrooms.
7. Add ½ cup of water or just enough depending on the sauce you want.
8. Let it simmer on medium heat until mushrooms are cooked.
9. Serve with an accompaniment of your choice. I served with Garlic rice #AuthorMarathon https://cookpad.com/ke/recipes/6371260-garlic-rice-authormarathon and Tumeric potato slices #AuthorMarathon https://cookpad.com/ke/recipes/6353402-tumeric-potato-slices-authormarathon

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