Best Recipes for Healthy

So that you is likely to be getting ready Christmas ☆ Strawberry and White Chocolate Mousse Cake★Recipe video★ recipes for your family but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become very talked-about in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is quite frequently advisable by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking method might also reduce down on among the other dangerous results of oil frying.

Before you jump to Christmas ☆ Strawberry and White Chocolate Mousse Cake★Recipe video★ recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are many foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to christmas ☆ strawberry and white chocolate mousse cake★recipe video★ recipe. To make christmas ☆ strawberry and white chocolate mousse cake★recipe video★ you need 33 ingredients and 24 steps. Here is how you cook it.

The ingredients needed to prepare Christmas ☆ Strawberry and White Chocolate Mousse Cake★Recipe video★:

1. Take ■Sponge Cake
2. Prepare ・3 eggs (LL size, 180ｇ, 6.3 oz）
3. Take ・2/5 cup (80g) granulated sugar
4. Use ・7/10 cup (90g) cake flour
5. You need ・2.5 Tbsp (30g) unsalted butter
6. Use ・2 Tbsp (30g) milk
7. Provide ・1/2 Tbsp (10g) honey
8. Provide ■White Chocolate Mousse
9. Provide ・2 egg yolks (40g)
10. Prepare ・5 tsp (20g) granulated sugar
11. Take ・2/3 cup (160g) milk
12. Provide ・1.5 Tbsp (30g) sweetened condensed milk
13. Get ・5 drops of vanilla oil
14. Take ・2.5 tsp (7g) gelatin powder
15. Get ・3 Tbsp water (for gelatin)
16. You need ・80g (2.8 oz) white chocolate
17. Take ・9/10 (200g) heavy cream
18. Use ・1 tsp rum
19. You need ・20 strawberries (medium size)
20. Get ■Topping
21. Use ・1.9 oz (55g) white chocolate
22. You need ・1.5 Tbsp (20g) milk
23. Take ・powdered sugar
24. Use ・2/5 cup (100g) heavy cream
25. You need ・2 tsp granulated sugar (for heavy cream)
26. Prepare ・about 15 strawberries
27. Take ・5-6 blueberries
28. Provide ・mint
29. Provide ■Jelly for coating strawberries
30. Use ・2.5 Tbsp (15g) agar
31. You need ・1/4 cup (50g) granulated sugar
32. Use ・1 cup and 1 Tbsp (250ml) water
33. Get ※1cup=235cc(USA)

Instructions to make Christmas ☆ Strawberry and White Chocolate Mousse Cake★Recipe video★:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/1fjdjDz0Od4
2. 【For Sponge Cake】Sift cake flour. Put unsalted butter, milk and honey in a small bowl; set aside. Prepare hot water to warm egg mixture (low heat). Preheat an oven to 190℃ / 374 F.
3. Beat egg lightly until becomes watery. Add granulated sugar and mix lightly. Warm it in hot water until it reaches body temperature.
4. Take the egg mixture out of the hot water. Warm the milk, butter and honey in the hot water (extremely low heat); set aside. Whisk the egg mixture with a hand mixer on high speed. The batter should fall slowly forming a ribbon that will hold it's shape for a moment.
5. Whisk it on low speed for 2 min to make bubbles smaller and same size. Add the flour in 3 parts while sifting each time. Fold it about 20 times after each addition. Mix the cake batter of around the inside of the bowl and fold about 10 times.
6. Take the warm milk mixture (milk, butter, honey) out of the hot water. Take a small amount of the batter and stir it into the warm milk mixture. Mix thoroughly. Add it back and fold 20-30 times. Please mix the batter of bottom sometimes.
7. Drop the bowl lightly about 10 times to remove large bubbles. Pour it into a baking tray and flatten it. Drop the tray lightly several times.
8. Bake it at 170℃ (338F) for 15 min. After baked, drop the tray to prevent shrinkage. Take the cake out of the tray. Let it cool. When cooled, peel off the parchment paper.
9. Cut out 2 circles from the sponge sheet with a 18 cm (7'') mousse ring. Cut out the upper right corner and the lower left corner. Place the first layer of sponge cake in the ring. Set aside the other circle sponge. Cut the stalk of the strawberries (about 20 pieces) off so they have a flat base. Cut about 10 strawberries vertically in half.
10. Arrange them around the inside of the mold with the cut side facing out. Arrange remaining strawberries in a circle. Let it sit in a fridge.
11. 【For White Chocolate Mousse】Whisk heavy cream while cooling with ice water until it becomes heavy. Let it sit in a fridge. Soak gelatin in the water; set aside. You should put water first to prevent the gelatin from becoming uneven. Cut white chocolate into small pieces.
12. Put the chocolate in a bowl. Put the bowl in hot water (300 ml boiling water + 300ml water, same ratio, 50℃/ 122 F) and melt the chocolate. When all melted, add 100ml boiling water to the hot water. Leave the bowl in hot water.
13. Mix egg yolk and granulated sugar with a whipper until it becomes whitish. Add vanilla oil and mix. Put milk and condensed milk in a pot.
14. Warm the milk on low heat for 2 min while stirring. Add the milk to the egg mixture while stirring. Pour it back in the pot.
15. Cook it on low heat while stirring. Cook it until the mixture gets thickened lightly. Turn off the heat and add the gelatin to melt thoroughly.
16. Add the melted chocolate and mix well. Strain it and crush the lumps of chocolate and smooth it. Place it in a large bowl of ice water. Cool it down for 2 min stirring. Take it out of the ice water.
17. Add the chilled heavy cream in 3 parts. Mix well each time. Add rum and mix well. Mousse is ready.
18. 【Assembling】Take the mousse ring out of the fridge. Put the mousse in the mold without gaps and flatten.
19. Top with the remaining sponge. Let it sit in a fridge for 3 hours to harden the mousse. And then cut the top of sponge cake to flatten.
20. Warm the ring with hot towel and lift the ring gently.
21. 【For Topping】Put white chocolate and milk in a small bowl. Microwave them to melt the chocolate (600W, about 30 sec). Cool down as it is for 2-3 min. Apply the chocolate on the top of the cake. Let it cool in a fridge for 15 min.
22. Make jelly for coating strawberries. Put granulated sugar and agar in a small bowl and mix well; set aside. Put 250ml water in a pot and bring to a boil. Turn down the heat a little after boiling. Add the sugar and agar in 4 parts. Melt it thoroughly each time. After all melted, continue to heat it for a min.
23. Turn off the heat. Let it cool as it is for 7-8 min. Dip strawberries (about 15 pieces) in it. This jelly will solidify at room temperature.
24. Take the mousse cake out of the fridge. Sprinkle powdered sugar. Top with the glossy strawberries. Whip heavy cream and granulated sugar and pipe small round shapes around the strawberries. Top with 5-6 blueberries and mint. It' all done!

If you find this Christmas ☆ Strawberry and White Chocolate Mousse Cake★Recipe video★ recipe helpful please share it to your friends or family, thank you and good luck.