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Chicken tikka masala πŸ›
Chicken tikka masala πŸ›

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Believe it or not, beans are really effective for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

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We hope you got insight from reading it, now let’s go back to chicken tikka masala πŸ› recipe. You can have chicken tikka masala πŸ› using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken tikka masala πŸ›:
  1. Provide chicken marinade
  2. Prepare 3 boneless, skinless chicken breasts (cut to bite size) or 6 chicken thighs
  3. Prepare 1/2 cup plain yogurt (125 g)
  4. Use 2 tbsp lemon juice
  5. Get 2 cloves garlic, minced
  6. Get 1 tbsp minced ginger
  7. Provide 2 tsp salt
  8. Use 2 tbsp Masala blend
  9. Provide sauce
  10. Provide 2 tablespoons vegetable oil
  11. Take 2 tbsp minced garlic
  12. Prepare 1 large onion, finely chopped or minced
  13. You need 2 tbsp minced garlic
  14. Use 3 tbsp masala blend
  15. Use 2 tsp ground turmeric
  16. Provide 1 tbsp tomato puree
  17. You need 1 tin tomato
  18. You need 1 cup water
  19. Use 1 cup yogurt
  20. Provide 1/4 cup fresh coriander, for garnish
Steps to make Chicken tikka masala πŸ›:
  1. Combine the chicken with the sauce ingredients, cover and refrigerate for at least 1 hour, or overnight.
  2. Fry your chicken on a hot pan or griddled pan or bake in the oven to 500Β°F (260Β°C) for 15 min until slightly dark brown on the edges.
  3. To make the sauce: Heat the oil in a large pot over medium heat, then sauté the onions, ginger, and garlic until tender. Add Bigbowse masala spices and stir constantly for about 30 seconds, until the spices are fragrant. Stir in the tomato puree, tomato sauce, and water, then bring to a boil and cook for about 5 minutes. Pour some yogurt in.
  4. Remove the chicken from the oven and add to the sauce mix, cooking for another 2-3 minutes. Add some more yogurt if prefer. Garnish with coriander and serve over saffron rice, pickled spicy vegetables and naan bread.

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