Here's how Panko Crusted Honey Mustard Salmon can help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then that you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we have to discover an in-between resolution the place taste meets well being.
Don’t fear it's not troublesome at all. You just need to decide on the correct components. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will aid you in shedding weight successfully
Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? Today, you will discover which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to panko crusted honey mustard salmon recipe. To cook panko crusted honey mustard salmon you only need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Panko Crusted Honey Mustard Salmon:
- Get 2 (6 oz) salmon fillets
- Prepare 1 1/2 Tbsp dijon mustard
- Use 1 1/2 Tbsp honey
- You need 1 clove garlic minced
- Take 3/4 cup Panko bread crumbs
- Use 2 Tbsp chopped fresh parsley
- You need 1 tsp lemon zest
- Prepare 2 Tbsp olive oil
- Take Salt and freshly ground black pepper
Steps to make Panko Crusted Honey Mustard Salmon:
- Preheat oven to 400 degrees.
- Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
- In a small bowl, whisk together mustard, honey and garlic.
- In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
- Drizzle olive oil over bread crumb mixture then toss to evenly coat.
- Working with one piece of salmon at a time, brush top with honey mustard mixture.
- Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
- Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
- Brush top of salmon with honey mustard mixture.
- Season lightly with salt and pepper and rotate to coat with crumb mixture.
- Transfer to baking dish and repeat with remaining salmon fillets.
- Bake in preheated oven 13-15 minutes until salmon has cooked through.
- Serve warm with rice, sautéed spinach and lemon wedges.
If you find this Panko Crusted Honey Mustard Salmon recipe valuable please share it to your close friends or family, thank you and good luck.