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Panko Crusted Honey Mustard Salmon
Panko Crusted Honey Mustard Salmon

Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause heart problems. That means that it helps keep your heart as healthy as possible.

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We hope you got insight from reading it, now let’s go back to panko crusted honey mustard salmon recipe. To cook panko crusted honey mustard salmon you only need 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Panko Crusted Honey Mustard Salmon:
  1. Get 2 (6 oz) salmon fillets
  2. Prepare 1 1/2 Tbsp dijon mustard
  3. Use 1 1/2 Tbsp honey
  4. You need 1 clove garlic minced
  5. Take 3/4 cup Panko bread crumbs
  6. Use 2 Tbsp chopped fresh parsley
  7. You need 1 tsp lemon zest
  8. Prepare 2 Tbsp olive oil
  9. Take Salt and freshly ground black pepper
Steps to make Panko Crusted Honey Mustard Salmon:
  1. Preheat oven to 400 degrees.
  2. Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
  3. In a small bowl, whisk together mustard, honey and garlic.
  4. In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
  5. Drizzle olive oil over bread crumb mixture then toss to evenly coat.
  6. Working with one piece of salmon at a time, brush top with honey mustard mixture.
  7. Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
  8. Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
  9. Brush top of salmon with honey mustard mixture.
  10. Season lightly with salt and pepper and rotate to coat with crumb mixture.
  11. Transfer to baking dish and repeat with remaining salmon fillets.
  12. Bake in preheated oven 13-15 minutes until salmon has cooked through.
  13. Serve warm with rice, sautéed spinach and lemon wedges.

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