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Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner
Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner

Before you jump to Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Beans, would you believe it, are really good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to mike's 10 minute rare t-bone steak & baked potato dinner recipe. You can have mike's 10 minute rare t-bone steak & baked potato dinner using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner:
  1. You need ● For The T-Bone Steaks
  2. Provide 2 (12 oz) Beef Lion T-Bone Steaks [well marbled - preferably room temp]
  3. You need dash Garlic Olive Oil [to lightly coat steaks + reserves for potatoes]
  4. Prepare to taste Fresh Cracked Sea Salt & Black Pepper [+ reserves for potatoes]
  5. Use 2 tbsp Garlic Butter [steak topping]
  6. Use ● For The Microwaved Potatoes
  7. You need 2 EX LG #1 Idaho Potatoes [scrubbed, dried and peirced several times with a knife]
  8. Use as needed a Cling Wrap [to seal potatoes]
  9. Use dash Garlic Olive Oil [to coat potatoes]
  10. Take as needed Sea Salt And Black Pepper [to sprinkle on oiled spuds]
  11. Use as needed Salted Butter [room temperature]
  12. You need as needed Chilled Fresh Sour Cream
  13. Provide as needed Fresh Garden Chives
  14. Provide ● For The Garnishments
  15. Get as needed Chilled Garden Tomatoes [bloomed]
  16. Get as needed Chilled Fresh Strawberries
  17. Provide as needed Fresh Garden Parsley
Instructions to make Mike's 10 Minute Rare T-Bone Steak & Baked Potato Dinner:
  1. Clean and heat your grill to high temperature and flame.
  2. Lightly rub your steaks with garlic olive oil and dash with sea salt and fresh ground black pepper.
  3. In the meantime, quickly coat your spuds with olive oil, [or bacon grease] peirce with a knife several times, sprinkle spuds with sea salt, fresh ground black pepper and wrap both tightly with cling wrap. Microwave for 7 to 10 minutes. Check spuds for doneness at 5 minutes tho. A sharp knife should easily peirce your potato when she's fully cooked.
  4. Sear steaks on high over direct flames for 2 to 3 minutes each side. Depending upon the rareness you desire. But, you will want some serious char on your steaks so keep those flames high! ;0)
  5. Garnish steaks with garlic butter and fresh parsley. Top your potatoes with butter, black pepper, sour cream and fresh chives. That's it folks! Easy peasy! Enjoy!

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