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Before you jump to Black Rice Pudding recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, though, is that having beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are dozens (if not more) of foods that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to black rice pudding recipe. To make black rice pudding you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Black Rice Pudding:
- Take Alce Nero's Organic Wholemeal Black Rice,
- Prepare Water,
- Use Coconut Milk Preferably Organic, 1/2 Cup + More For Garnishing
- Get Sea Salt,
- You need Palm Sugar / Gula Melaka, 1.5 TBSP Adjust To Preference
- Use Papaya Finely Diced Preferably Organic, For Garnishing
- Prepare Toasted Coconut Flakes Preferably Organic, For Garnishing
- Get Palm Sugar Syrup / Gula Melaka Syrup. For Garnishing
Steps to make Black Rice Pudding:
- Wash Alce Nero's black rice in a bowl of water until the water turns blackish. - - Strain and rinse under running water. - - Return black rice into the same bowl and repeat the process. - - Transfer the washed black rice into a sauce pot. - - Add water, coconut milk, salt and sugar. - - Stir to combine well.
- Bring the heat up to medium-low and cook on a gentle simmer. - - Cover and cook for about 30 mins or until the rice is tender and the liquid has almost evaporated. - - Check and stir occasionally to prevent burning. - - If the liquid evaporates before the rice is cooked and tender, add more water, 1/4 cup at a time.
- When you press a grain of rice, it should smashed easily. - - You can serve this hot or cold and serve this how ever you desired. - - I prefer mine cold. I transferred into a serving glass and set aside in the fridge until chilled.
- I drizzle some more coconut milk over the rice pudding. - - Garnish with papaya, coconut flakes and a light drizzle of palm sugar syrup.
- To toast coconut flakes, transfer into a skillet over medium heat and toast until lightly browned. - - To make palm sugar syrup, transfer 200g of palm sugar, 60g of water and 2 pandan leaves (tied into knot) into a sauce pot. Cook until the sugar has completely dissolved. Pass it thru a fine strainer. Discard any residue.*
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