Here is how Ghanta (odiya curry) may help you in weight reduction
Weight administration wants constant efforts. In case you are somebody trying to shed some additional kilos then you'll want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and due to this fact, we need to discover an in-between resolution where taste meets well being.
Don’t worry it's not tough at all. You just need to choose the suitable substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will enable you to in shedding pounds effectively


Ghanta (odiya curry)
Ghanta (odiya curry)

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We hope you got benefit from reading it, now let’s go back to ghanta (odiya curry) recipe. To cook ghanta (odiya curry) you need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ghanta (odiya curry):
  1. Provide 1 bowl mix daal (black chana,chickpeas,moong daal,yellow peas)
  2. Prepare to taste Salt
  3. Get to taste Red chilli
  4. Get 1 tsp turmeric powder
  5. Take 1 tbsp ginger garlic paste
  6. You need 3 onions chopped
  7. Use 1 tomato chopped
  8. You need 1 tbsp curry powder
  9. Provide 1/2 cup cauliflowers
  10. Get 1/2 cup raw banana
  11. Take 1/2 cup potato
  12. Get 1/2 cup taro (arbi)
  13. Prepare 1/2 cup carrot
  14. Take 1/2 cup beans (barbatti)
  15. Provide 1/2 cup pumpkin
  16. Use 1/2 cup fresh coconut
  17. Provide 1 TSP cumin
  18. You need 2 bay leaves
  19. Get 1 TSP garam masala
  20. Take 1 tsp sugar
  21. Use 2 tbsp oil
Steps to make Ghanta (odiya curry):
  1. First wash and boil mix daal till get soft and keep aside
  2. Take a pan heat oil add sugar
  3. Now add bay leaves..cumin..saute onion
  4. Now add tomato chopped,red chilli, Ginger garlic paste,turmeric powder,curry powder,,mix it well with adding a little water
  5. Now mix all veggies and mix daal stir it well
  6. Now mix water and salt…cook for 10 minutes…in the end mix garam masala and coriander leaves

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