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Before you jump to Chicken Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can consume. You may already be aware of this as you’ve probably been told to ensure that you consume fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals per week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken lasagna recipe. You can have chicken lasagna using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Lasagna:
- Provide Lasagna sheets 9
- Get Red sauce
- Provide White sauce
- Get Mozzarella cheese
- Provide Small pieces of fried chicken
Steps to make Chicken Lasagna:
- Red sauce: tomato paste 2tsp, half tsp oregano, one chicken stock, ¼ tsp salt,half cup water……mix all these ingredients in a pan and bring it to boil.
- White sauce: fry 2 tbsp of white flour in 2tbsp of butter and add a cup of milk gradually then add 50 grms of chadder cheese and then add salt an pepper.
- Chicken: fry square chop 2 med onions for 2min. Then add small chopped chicken pieces in it and fry for few minutes an add salt an pepper to taste.
- Boil lasagna sheets till soft
- Greese baking dish with oil an layer 3sheets in baking dish, spread small fried chicken pieces on the layers,cover it with red sauce, again spread 3 sheets on the red sauce add chicken pieces and red sauce, again 3lasagna sheets, now spread white sauce and cover it with mozzarella cheese and bake it in oven on 200°c for 20 minutes.
- You can take a look of my recipe site http://farzanarecipe.blogspot.com/?m=1
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