Preparing 9-cup mix veg curry 😋 safely

It's essential to arrange meals safely to help cease dangerous bacteria from spreading and rising. You can take some steps to assist shield your self and your family from the unfold of dangerous micro organism.
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Wash your fingers

Your palms can simply spread bacteria around the kitchen and onto food. It is essential to always wash your arms totally with cleaning soap and heat water:

earlier than beginning to put together food
after touching raw meals resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands totally as well, as a result of moist palms spread bacteria extra easily.
Preserve worktops clear

Before you start making ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to scrub them totally.

You need to change dish cloths and tea towels recurrently to keep away from any bacteria rising on the material.


9-cup mix veg curry 😋
9-cup mix veg curry 😋

Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Your heart needs blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not build up in your body and or cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Start eating these hearty foods on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. You can cook 9-cup mix veg curry 😋 using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare 9-cup mix veg curry 😋:
  1. You need 1 cup potatoes sliced as French fries
  2. Use 1 cup green beans
  3. Take 1 cup carrots diced
  4. Provide 1 cup cauliflower florets
  5. Get 1 cup taro sliced after dried in the sun
  6. Take 1 cup big onion sliced
  7. Get 1 cup okra diced
  8. Prepare 1 cup mushrooms diced
  9. Provide 1 cup peas
  10. Take 1 inches ginger sliced
  11. Prepare 3-4 cloves garlic sliced
  12. Take 2 green chilli sliced
  13. Take 1 tbsp cumin seeds
  14. Prepare 2 tbsp salt
  15. Take 1 tbsp red chilli powder
  16. You need 1 tbsp black pepper
  17. You need 1 tbsp turmeric
  18. Provide 1 tbsp kitchen king or garam masala
  19. Take 1 tbsp coriander powder
  20. Get 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
  1. First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
  2. Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
  3. Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
  4. After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
  5. Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me

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