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Barramundi in Banana leaf
Barramundi in Banana leaf

Before you jump to Barramundi in Banana leaf recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.

Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

There are plenty of foods out there that that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to barramundi in banana leaf recipe. You can cook barramundi in banana leaf using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Barramundi in Banana leaf:
  1. Get 1 whole baby barramundi
  2. Use 3 leaves Banana leaf
  3. Use 1/2 Shallots
  4. Use 1/2 Red onions
  5. Take 3 cloves Garlic
  6. Take 2 inches Ginger
  7. You need 100 gr Galangal
  8. Get 2 sticks Lemongrass
  9. Get leaves Kaffir lime
  10. Provide 20 gr Dried hot chilli
  11. Use 5 gr Szechuan peppercorn
  12. Use 10 gr Candlenuts
  13. Get 1 lime
  14. Get Salt
  15. Take 1 table spoon Sugar
  16. Prepare 1 table spoon Chicken powder
Instructions to make Barramundi in Banana leaf:
  1. Prepare all ingredients exclude barramundi and banana leaves, chop and blend together with little bit oil till smooth
  2. Clean the barramundi and score the fish for marinating then squeeze a lime
  3. Saute the spices paste with oil, add salt and sugar and chicken powder, adjust to taste, set aside when its turn brown
  4. Preheat oven 240celcius, while place barramundi onto banana leaf, spread the paste all over the fish and wrapped it up with baking paper and seal it with skewer
  5. Set barramundi to a baking tray, lower the temperature to 200 celcius, lets bake the fish for 15 minutes
  6. When its cooked, there is no pink flesh left inside the fish. Ready to eat

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