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Grilled Kathal Ke Shami Kebab
Grilled Kathal Ke Shami Kebab

Before you jump to Grilled Kathal Ke Shami Kebab recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart feel better? Go on reading to find out which foods are great for your heart.

Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

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We hope you got insight from reading it, now let’s go back to grilled kathal ke shami kebab recipe. You can have grilled kathal ke shami kebab using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Grilled Kathal Ke Shami Kebab:
  1. Take 400 gms. small kathal (raw Jackfruit), chopped
  2. Prepare 1/3 cup chana dal (Bengal Gram lentil), soaked overnight
  3. Get 2 tbsp. oil
  4. Use 2 bay leaves
  5. Take 2 dry red chilies
  6. Prepare 1 " cinnamon stick
  7. Take 2 green cardamoms
  8. Use 4 cloves
  9. Prepare 1/2 mace
  10. Use 1/2 tsp. peppercorns
  11. Use to taste salt
  12. Prepare 1/2 tsp. turmeric powder
  13. You need 1 " ginger, chopped
  14. Prepare 3-4 garlic cloves, chopped
  15. Provide 1 onion, chopped
  16. Prepare 2-3 green chilies, chopped
  17. Get 2-3 tbsp. coriander leaves, chopped
  18. Take 2-3 tbsp. roasted gram flour
  19. Get 2 tbsp. cashews, coarsely crushed
  20. Get oil to baste
Instructions to make Grilled Kathal Ke Shami Kebab:
  1. Heat oil in a pan and temper with bay leaves, red chilies, cinnamon, cardamoms, cloves, peppercorns and mace. Saute for a few seconds.
  2. Add the raw jackfruit, chana dal, ginger, garlic, salt and turmeric powder. Saute for 2 minutes and then add 1/2 cup water.
  3. Pressure cook for one whistle. The water needs to be absorbed. If not simmer till dry. Allow it to cool down.
  4. Grind into a coarse paste. To it add the onions, coriander leaves, green chillies, roasted gram flour and cashewnut powder.
  5. Combine everything well and then form into round shaped kebabs. Brush with some oil and grill for 30 minutes. Flip it over midway and again brush with some more oil.
  6. Serve these grilled Shami Kebabs on a bed of salad for a light healthy meal any time of the day.

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