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The ingredients needed to prepare Baked Trout Fillets with Mirin:
- You need 4 trout fillets
- Prepare Ground black pepper
- Prepare 1 tbsp olive oil
- Use 2 large tomatoes, thickly sliced
- Take 1 tsp dried oregano
- Prepare 1 tbsp capers
- Get 4 anchovy fillets
- Get 1 red chili, sliced (I leave the seeds in but that’s optional)
- Get 2 cloves garlic, thinly sliced
- You need 1 tbsp mirin wine
Steps to make Baked Trout Fillets with Mirin:
- Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
- Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
- Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
- Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
- Serve onto hot plates with your chosen accompaniments.
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