Preparing Chicken and Veg Javanese Curry safely
It's crucial to organize food safely to help cease dangerous micro organism from spreading and growing. You possibly can take some steps to assist defend your self and your loved ones from the spread of harmful bacteria.
Jump to desk of contents
Wash your hands
Your fingers can easily unfold micro organism across the kitchen and onto food. It is vital to at all times wash your fingers totally with cleaning soap and heat water:
earlier than starting to put together meals
after touching uncooked meals reminiscent of meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching petsRemember to dry your hands completely as nicely, because moist fingers spread micro organism more simply.
Hold worktops clear
Before you begin preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to wash them totally.
You should change dish cloths and tea towels often to keep away from any micro organism growing on the fabric.
Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You probably already know this because you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals each week.
There are lots of foods that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken and veg javanese curry recipe. You can have chicken and veg javanese curry using 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Veg Javanese Curry:
- Take 1/2 kg chicken breast (diced)
- Use 2 carrots (sliced)
- Take 100 gr green peas
- Take 2 lemongrass
- Provide 4 kaffir lime leaves
- Provide 2 bay leaves
- You need 1 tsp salt
- You need 1/2 tsp pepper
- Provide 1/2 tsp sugar
- Provide 200 ml water
- Use 300 ml coconut milk
- Use 2 cardamom
- Take 1 star anise
- Prepare 1 cinnamon stick
- Use 1 tsp curry powder
- Take 3 tbsp cooking oil
- Take Grounded spices:
- You need 1/2 red onion
- Provide 5 garlic cloves
- Get 5 red long chili
- Use 2 cm ginger
- You need 3 cm turmeric
- Prepare 1 tsp cumin
- Get 1 tsp coriander seeds
- Provide 3 candle nuts
Instructions to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender.
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
- Add a water, chicken breast diced, wait until the chicken cooked well.
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
- Ready to serve with rice or the side.
If you find this Chicken and Veg Javanese Curry recipe useful please share it to your close friends or family, thank you and good luck.
