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Smothered broccoli and rice pork chop
Smothered broccoli and rice pork chop

Before you jump to Smothered broccoli and rice pork chop recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Be aware that your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to smothered broccoli and rice pork chop recipe. You can have smothered broccoli and rice pork chop using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Smothered broccoli and rice pork chop:
  1. You need 2 packets knorr Broccoli cheddar rice blend
  2. Take 1 and a half cups of chicken broth
  3. Take Cut broccoli flourets
  4. Provide 8 pork chops
  5. Provide 2 (18 ounces) Cheddar and broccoli with bacon soup progressive
  6. Prepare 1 cup and a half of mozzarella shredded cheese
  7. Prepare 1 quarter cup of Parmesan cheese
  8. Use Salt and pepper
Steps to make Smothered broccoli and rice pork chop:
  1. Mix content of rice bags with the soup and the broccoli and chicken brothAnd lay pork chops on top Push in to the mixture until it’s just the top of the pork chop
  2. Place in oven for 45 minutes at 350°
  3. Sprinkle Parmesan cheese and place Mazzarella cheese over the top bake for another 15 minutes or until melted completely
  4. Add salt and pepper to taste enjoy your meal

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