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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Easy Falafel Burger(baked)(gluten free PATTY):
- Get 1 cup soaked chick peas (soak overnight)
- You need 1 cup parsley rough chopped
- Take 1/2 cup cilantro rough chopped
- Prepare 1 garlic clove
- You need 1/2 onion rough chopped
- Get 1 tsp salt
- Provide 1 tsp black pepper
- Get 1/2 tsp cumin
- Take 1/2 tsp red pepper
- Use 1/2 tsp hot pepper minced. *optional
- Take 1/2 tsp baking powder
- Prepare 2 TBS chick pea flour (for gluten free)
- Take or 2TBS AP flour but will NOT be gluten free if used
- Take optional Dill yogurt sauce (just mix together)
- You need 1 cup plain Greek yogurt
- Get 2 tsp dry dill weed
- Get 1 tsp salt
- Use 1 tsp pepper
- Take 1 tsp garlic
Steps to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F
- Add herbs garlic onion to processor until a fine chop
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
- Form patties
- Line a baking sheet with parchment paper
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
- Add to bun of your choice and add any toppings you like !
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