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Before you jump to Tuna Udon recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Choose your drive through based on whether or not it has better options available. For instance, Arby’s doesn’t offer hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tuna udon recipe. You can have tuna udon using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tuna Udon:
- Provide 1/2 Onion *sliced
- You need 1 clove Garlic *finely chopped
- Use 1 tablespoon Canola OR Olive Oil
- You need Chilli Flakes OR Fresh Chilli as required
- Provide 1 (*95g) can Tuna *drained
- Take 2 servings Udon Noodles *OR Spaghetti
- Take 1 Spring Onion *finely chopped
- Get <Sauce Ingredients>
- You need 90 ml Hot Water *Hot tap water is good
- Get 1/4 teaspoon Dashi Powder
- Take 2 tablespoons Soy Sauce
- Take 1 tablespoon Mirin *OR 1 teaspoon Sugar
- Get *Note: If you have ‘Mentsuyu’, use 1/2 cup of ‘Mentsuyu’ instead
Instructions to make Tuna Udon:
- Make sauce by mixing all the sauce ingredients in a small bowl.
- Prepare Udon Noodles according to the instruction on the package. If you use already cooked Udon noodles, soak in hot water to loosen, then drain well. *Note: Frozen cooked Udon are the best!
- Heat Oil and Garlic in a frying pan, add Onion and Chilli, and cook until Onion is getting soft. Add Tuna and the sauce, and bring to the boil, stirring to mix.
- Add drained Udon Noodles and toss and mix all well.
- Sprinkle chopped Spring Onion on top and enjoy.
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