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My loaded baked🥑 Avocados & 🥚eggs
My loaded baked🥑 Avocados & 🥚eggs

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You already know how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Know that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they won’t clog your body and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are plenty of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to my loaded baked🥑 avocados & 🥚eggs recipe. You can cook my loaded baked🥑 avocados & 🥚eggs using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make My loaded baked🥑 Avocados & 🥚eggs:
  1. Provide 1 ripe avocado I use small to medium size
  2. Provide Lime juice
  3. Get 1-2 Eggs
  4. Get 2-4 teaspoons sour cream
  5. Provide Sea Salt
  6. You need Paprika
  7. Prepare Fresh ground Pepper
  8. Provide Garlic powder
  9. You need Onion powder
  10. Get Dried cilantro
  11. Prepare Shredded chedder cheese
  12. Use Bacon bits
  13. Get Crispy fried onions
Steps to make My loaded baked🥑 Avocados & 🥚eggs:
  1. Pre heat oven to 425 degrees
  2. Slice avocado in half and remove pit. Scoop a little flesh from the middle if desired and brush on a little lime juice.
  3. Place avocados on top of muffin cups on a muffin tin and season with a little garlic powder, onion powder, paprika, salt and pepper.
  4. Crack 1 or 2 eggs in a bowl depending on how big the avocados are. I use 1 egg total for smaller avocados.
  5. Add a little salt and sour cream. If you use 2 eggs double the sour cream. Whip up with a fork and pour mixture into avocados. Sprinkle on pepper, cheese, bacon bits, crispy fried onions and cilantro.
  6. Bake for 15 minutes
  7. Mix up the baked avocados with a fork and enjoy !

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