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Before you jump to Peanut Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Know that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Incorporate these healthy foods in your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to peanut mutton curry recipe. To make peanut mutton curry you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Peanut Mutton Curry:
- Get 500 gms. mutton with bones, curry cut
- Provide 1 onion,
- Take 1 " ginger
- Prepare 4-5 garlic
- You need 1 tomato,
- Prepare 2-3 tbsp. roasted peanuts
- Take 3-4 whole yellow chili pepper (opt)
- Use 1-2 potatoes, Cut into halves
- Provide 1/2 cup yoghurt
- Prepare to taste salt
- Get 1-2 tbsp. red chili powder
- Provide 1 tsp. turmeric powder
- Take 1 tsp. garam masala powder
- Provide 3-4 tbsp. oil
Instructions to make Peanut Mutton Curry:
- Grind together onion, ginger, garlic, tomato and peanuts along with some water into a smooth paste.
- Marinate the mutton with the ground paste, yoghurt and all the dry spices overnight. Heat oil in a pan and add the marinated mutton. Cover and simmer on a medium flame till dry.
- Add 1 cup water, potatoes and the yellow chili peppers. Pressure cook for 20 minutes on a low flame after the first whistle. Switch off the flame and allow it to cool down before opening the lid.
- Serve with plain steamed rice, jeera rice, pulao, plain Biryani, naan, kulcha, tandoori roti or plain chapatti. You may try having with dosa, appam or idiyappam.
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