This is how Baked Chicken and potatoes may also help you in weight reduction
Weight administration wants constant efforts. In case you are somebody trying to shed some extra kilos then you might want to always be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and therefore, we have to discover an in-between solution the place style meets well being.
Don’t fear it is not tough in any respect. You simply need to choose the best elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will show you how to in reducing weight effectively
Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. Appleas contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a terrific number for a person who wants a healthier heart.
There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked chicken and potatoes recipe. You can cook baked chicken and potatoes using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Chicken and potatoes:
- Prepare 1500 g chicken pieces, thighs and breasts
- Provide 500 g potatoes, cit in thick slices, widthwise
- You need 15 cloves garlic, crushed
- You need 1/2 cup vegetable oil
- Use 1/2 cup lemon juice, crushed
- You need 1/2 cup water
- Prepare 1/2 teaspoon cinnamon
- Get 1/2 teaspoon black pepper
- Provide 2 tablespoons dried thyme
- Take 1 tablespoon salt
Instructions to make Baked Chicken and potatoes:
- Wash the chicken pieces and put them in a large bowl.
- Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
- Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
- Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
- Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
- Serve hot.
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