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Black Bean Burgers (Mexican style)
Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many terrific stuff in them to help keep your heart in good condition. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. A single Red Delicious apple daily can make your LDL levels go down by as much as eight percent! This is an awesome number for someone who desires his or her heart to be healthier.

There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. To make black bean burgers (mexican style) you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black Bean Burgers (Mexican style):
  1. Get 1 tbsp olive oil
  2. Provide 2 green onions, finely chopped
  3. Take 1/2 cup roasted red pepper (I used store bought), finely chopped
  4. Prepare 1/2 cup fresh mushrooms, finely chopped
  5. Provide 1 tsp minced garlic
  6. Take 1 &1/2 tsp cumin
  7. Prepare 1 tsp chili powder
  8. Use 1/2 tsp garlic powder
  9. You need 1/2 cup bread crumbs
  10. Take 2 lg eggs
  11. Use 1 tbsp Worcestershire sauce
  12. Prepare 1 tbsp taco sauce
  13. Prepare 1 &1/2 tsp Montreal steak spice
  14. Prepare pinch salt & pepper
  15. Prepare 1 can black beans, drained, rinsed, patted dry
Instructions to make Black Bean Burgers (Mexican style):
  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

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