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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Remember when your parents would say to you that an apple a day keeps the doctor away? In reality, apples have many minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a great number if you’re endeavoring to make your heart healthy!
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to taco salad bake recipe. To make taco salad bake you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Taco Salad Bake:
- Prepare 1 regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- You need 1 1/2-2 lbs ground beef
- Prepare packet Taco seasoning
- Prepare 1 regular size can enchilada sauce
- Get 1 regular size can cheddar cheese soup
- Use 1 small can green chili’s
- Get 1 onion chopped
- Provide 2 cups Shredded cheese of choice
- Provide 3 tomatoes chopped
- Prepare Shredded lettuce
- Provide Sour cream
- You need Extra cheese for topping. I use queso fresco on anything
- Prepare Avocados or guacamole optional
Steps to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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