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Before you jump to Badaam kheer recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. This is a terrific number for somebody who wants his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to badaam kheer recipe. To make badaam kheer you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Badaam kheer:
- Use 1 bowl basmati rice white soaked for 3 hour
- You need 5 glasses whole milk
- Use 2 glass water
- Get 1 teaspoon cardamom crushed
- Provide 1 teaspoon fennel seeds crushed
- Take 3-4 cloves black or laung
- Use 5 scoop sugar or less or more according to dietary
- You need 10-12 pieces almond soaked
Instructions to make Badaam kheer:
- First soak the rice for 3 hour
- Now boil it in water and put all the ingredients but not sugar
- Now after boiling rice add luke warm milk
- Stir the mixture at very low flame and check every after two minutes
- Stir until rice mixed with milk and show like a thick upper layer at milk
- You can add more warm milk constantly but dont make too much thick bcuz it will become more thick when it cooled down
- In the very end add sugar and soaked peeled off almonds after crushing the almonds
- Some people add saffron too its optional
- Yummy and really super delicious dish is ready
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