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Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is possibly the heartiest food you can ingest. You already know this as, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Include fish in at least two of your meals each week.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. These foods are essentially good for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to zucchini lasagna recipe. You can cook zucchini lasagna using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Zucchini lasagna:
- Provide 4 zucchini
- Get 1 red bell pepper, chopped
- Provide 6 oz baby spinach
- Prepare 1/2 small yellow onion, minced
- Provide 2 garlic cloves, minced
- Provide 1 salt and pepper
- Get 1 pinch red pepper flakes
- Use 32 oz jar pasta sauce
- Get 2 tbsp olive oil, extra virgin
- Prepare 6 no-boil lasagna noodles
- Get 15 oz ricotta cheese, part skim
- Get 1/4 cup grated parmesan cheese
- You need 1 large egg
- Get 1 tsp oregano, dried flakes
- Prepare 1 fresh basil leaves, for garnish
- You need 3 cup mozzarella cheese, shredded
Steps to make Zucchini lasagna:
- Slice zucchini as thinly as possible. Spread into a single layer on a clean dish towel and sprinkle liberally with salt. Let stand for 10 minutes. Blot up water with a paper towel.
- Line 2 baking pans with parchment paper. Preheat the broiler. Place zucchini slices in a single layer on the pans and drizzle with olive oil. Season with freshly ground black pepper. Broil for 10-20 minutes, flipping slices over once, until zucchini is tender and slightly browned on both sides.
- Meanwhile, heat olive oil in a large pot over medium heat. Saute onion and garlic until soft. Add red pepper and cook another 5 minutes. Add spinach and stir until wilted.
- Add pasta sauce to pot along with red pepper flakes and salt and pepper to taste. Simmer 10-15 minutes until sauce is slightly thickened.
- Lightly beat egg in a small bowl. Stir in ricotta, oregano, and parmesan.
- Spray a 9x13 dish with cooking spray. Spread a small amount of sauce into pan and top with a single layer of roasted zucchini. Place 3 noodles on top, followed by half the cheese mixture and 1 cup of mozzarella.
- Cover with half the remaining sauce and repeat the layer. Place the remaining sauce on top and sprinkle with 1 cup of mozzarella.
- Cover with foil and bake for 45 minutes at 350°F.
- Remove foil for last few minutes to brown the cheese a bit. Let stand 10 minutes before serving. Garnish with fresh julienned basil.
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