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Before you jump to Banana Pudding ππ ππ recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Beans–seriously–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to banana pudding ππ ππ recipe. To make banana pudding ππ ππ you only need 13 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Banana Pudding ππ ππ:
- Use 5 Bananas cut into slices
- You need Half a lemon (for the juice)
- Get 1 box Nilla Wafers
- Use 1 bag Pepperidge Farm Chessman cookies
- Prepare 12 large egg yolks, yes 12 (trust me)
- Take 4 cups milk
- Get 1/3 cup flour
- Prepare 1 cup sugar
- Get Pinch kosher salt
- Prepare 2 tsp instant french vanilla pudding
- Provide 1 (8 oz) block cream cheese softened
- Use 2 tsp vanilla extract
- Provide You will need a whisk
Steps to make Banana Pudding ππ ππ:
- Cut up bananas and squeeze lemon juice on it, give them a toss and cover. Lemon juice keeps bananas from turning black π
- Separate egg yolks and place in a bowl also soften the cream cheese in the microwave
- Pour the milk into a pan on the stove at medium heat
- Add the yolks and WHISK into the milk
- Add the flour, sugar and salt, put through a sifter then add to milk mixture and WHISK constantly
- Keep whisking until starting to get thick and add 2 tsp instant french vanilla pudding this is better than adding more flour
- Thickening might take 10-15 minutes but go ahead and add the block of cream cheese while the custard is hot and keep whisking until it is all dissolved and your sauce is thick
- Take off the heat and add the vanilla extract whisking it in then let cool for about 10 minutes
- Start your layers !! Add a little custard to the bottom of the pan then add a layer of Nilla wafers
- Then add your sliced bananas on top of the wafers then do another layer the same way
- Top off the 2 layers with the Chessman cookies Don't forget to chill for a few hours and ENJOY ππππππππ
- Happy Memorial Dayππππ
- You can cut up bananas just before layering instead π
- Cook's Note: Try heavy cream, condensed milk, and dream whip also try baking the nilla wafers in the oven to get them crispy if leaving in fridge overnite. Layer the top with sliced strawberry and wafers in a round pan.
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