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Shrimp Souffle
Shrimp Souffle

Before you jump to Shrimp Souffle recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Know that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to shrimp souffle recipe. To make shrimp souffle you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Shrimp Souffle:
  1. Prepare 4 oz raw shelled shrimp
  2. Prepare 1/2 tbs butter
  3. Use 2 + 2/3 tsp flour
  4. Take 4 oz milk
  5. Take 2 eggs
  6. Get 3 oz cheddar cheese
  7. Use 1 ⁄2 tbs scotch
  8. Prepare 1 ⁄2 tbs butter
  9. Get 1 tbs scotch
  10. Provide to taste salt, pepper, nutmeg, and cayenne pepper,
  11. Prepare 2 , 1 cup souffle dishes
Instructions to make Shrimp Souffle:
  1. Measure butter, flour, and milk. Separate eggs. Cut shrimp into 1/2" pieces. Grease two souffle dishes. Preheat baking sheet in the oven at 375f
  2. Melt butter, add flour to make a roux. Stir in milk and whisk until smooth. Allow to cool.
  3. Beat egg yolks, stir them into the cheese then mix into the cooled sauce.
  4. Finely chop 1/2 oz shrimp and add to sauce with 1/2 tbs Scotch. Season with salt, pepper, nutmeg, and cayenne.
  5. Warm 1 tbs Scotch and saute the remaining shrimp in butter for about a minute, add the Scotch and light
  6. Whip the egg whites until stiff. Gently fold into the sauce
  7. Pour 1/4 of it into each dish, add a layer of shrimp to each, and top off with sauce. Place in the oven and cook for 25-30 minutes
  8. Serve with a Chardonnay

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