Making ready Srilankan crab curry # surf safely
It's very important to prepare meals safely to help cease dangerous micro organism from spreading and growing. You may take some steps to assist protect yourself and your family from the spread of harmful micro organism.
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Wash your arms
Your arms can simply unfold bacteria around the kitchen and onto food. It's important to at all times wash your fingers totally with cleaning soap and warm water:
before beginning to prepare meals
after touching uncooked food similar to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets
Don't forget to dry your hands completely as well, as a result of moist fingers spread micro organism extra easily.
Maintain worktops clean
Before you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll want to clean them completely.
You need to change dish cloths and tea towels often to avoid any bacteria rising on the fabric.
Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Know that fish is among the heartiest meats you can consume. You already know this as, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals every week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to srilankan crab curry # surf recipe. You can have srilankan crab curry # surf using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Srilankan crab curry # surf:
- Prepare 1 leave mud crab about 1.5 kg
- Provide 2 onion diced
- Use 3 green chillies
- Get leaves Hands full curry
- You need 1/2 cup shredded coconut
- Provide 1/2 tsp pepper
- Get 1 tsp fennel seeds
- Prepare 3 tbsp coconut oil
- Use 1 cup water
- Get Jaffna curry powder
- Take 4 tbsp coriander
- Get 3 tbsp cummin seeds
- Use 2 tbsp black peppercorns
- Get 1 tbsp mustard
- You need 1 tsp cloves
- You need 8 cardamom pods
- Get 1 tsp fennel
- Prepare 1 cup coconutilk
- Prepare 1 tbsp tamarind paste
- Take Juice of one lime
- Use 1 sprig drum stick leaves if not just coriander leaves will do
Steps to make Srilankan crab curry # surf:
- Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
- For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
- Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
- Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
- Then add the coconut milk, the tamarind paste, stir and add the water.
- Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..
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