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Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A single helping of soda is typically thought to be eight ounces. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Typically, though, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beef and Udon Stir-fry:
- Take 1 lb beef sirloin, cut into 1/4 inch strips
- Use 4 tbsp soy sauce
- Get 2 tbsp mirin
- Prepare 2 tbsp rice wine vinegar
- Prepare 2 tbsp honey
- Use 2 tsp toasted sesame oil
- Use 1 package (about 7 oz) precooked udon noodles
- Take 3 cloves garlic, chopped
- Take 1 thumb-sized nub ginger, peeled and choped
- Use 1 shallot chopped
- Take 3 green onions, chopped
- Use 1/4 cup water chestnuts, chopped
- Provide 1 handful cilantro, leaves and stems chopped separately
Steps to make Beef and Udon Stir-fry:
- In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
- Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
- Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
- Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.
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