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Before you jump to Low Carb Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they will not amass in your body and or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are plenty of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to low carb zucchini lasagna recipe. You can have low carb zucchini lasagna using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Low Carb Zucchini Lasagna:
- Provide 2 large Zucchini
- Prepare 2 large Summer Squash
- Provide 1 Ms. Dash garlic seasoning
- Provide 1 cup Fat free cottage cheese
- You need 1 cup Fat free mozzarella
- You need 1 bunch Fresh basil
- You need 1 each Green, red and yellow peppers
- Use 1 small Onion
- Get 1 can Spaghetti sauce or Italian diced tomatoes
- Take 1 as needed Parmesan cheese
Steps to make Low Carb Zucchini Lasagna:
- Here's the recipe: layer summer squash and zucchini squash sprinkle with ms dash garlic blend on every layer, I put fresh garden spaghetti sauce on top but you could use diced tomatoes, middle layer cottage cheese fresh basil leaves, last layer more squash Parmesan cheese and fat free mozzarella and mixed peppers and onions. 165 calories per 1 1/2 cup serving 3G fat and 7 carbs ( if you want to add meat, I have added ground turkey in the past and it still tasted great!
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