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You already realize that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked alaska recipe. You can have baked alaska using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked alaska:
- Get baked Swiss roll cake
- You need Italian meringue
- Take vanilla and strawberry ice cream
- You need sugar syrup
- Provide Blue berry syrup
Steps to make Baked alaska:
- Using round cutters, cut round pieces of Swiss roll cake.
- Sit the ice cream on a base of Sponge.
- Cut more Sponge to fit and cover all round the ice cream.
- Brush all over with the sugar syrup.
- Set on aluminum plates and coat with the meringue and blue berry syrup, and decorate by piping on a design with a small plain tube.
- Dust with icing sugar and place in a very hot oven at 230 degrees Celsius for 2-3minutes until the meringue is coloured.
- Serve immediately.
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