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Before you jump to Tameya (green burger) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss eating meat.
There are many foods that you can eat that will be beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try to start consuming these heart-healthy foods on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tameya (green burger) recipe. To make tameya (green burger) you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tameya (green burger):
- Use 3 cups fava beans
- Get 6-8 scallions, minced
- Provide 3-5 gloves of garlic crushed
- You need 1/4 cup fresh cilantro or parsley
- You need 1-2 tsp ground cumin
- Prepare 1/2 tsp ground coriander or 3 tbsp seeds
- Use 1-3 medium onion finely chopped
- Use to taste Salt and pepper
- Take Vegetable oil for deep frying
Instructions to make Tameya (green burger):
- Soak the the fava beans in water overnight
- To prepare taameya: Drain fava beans. Combine cilantro, parsley, onion and garlic in a food processor. Process, scraping down the sides as necessary, until very finely chopped, about 1 minute. Add the fava beans and continue processing until a paste forms, about 3 minutes. Add 1 teaspoon coriander and salt; process for 1 minute more.
- If you use coriander powder: Pound the remaining 3 tablespoons coriander seeds in a mortar and pestle until cracked.
- Stir in sesame seeds and transfer to a plate.
- Heat oil in a large pot over medium-high heat to 350 degrees F. Line a baking sheet with plastic wrap.
- Meanwhile, using 2 tablespoons each, form the fava bean mixture into 24 disks 1 1/2 inches wide. Lightly press both sides of the disks in the seed mixture and place on the prepared
- In batches, carefully drop the disks into the hot oil and cook, flipping once, until golden brown, about 4 minutes. Transfer the taameya to a baking sheet lined with paper towels.
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