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Before you jump to Chicken in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken in tomato sauce recipe. To make chicken in tomato sauce you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken in Tomato Sauce:
- Take Chicken
- Get 3 large chicken breasts
- Get 1 tbsp unsalted butter
- Get 2 tbsp olive oil
- You need salt&pepper
- Provide Tomato sauce
- Get 6 plum tomatoes
- Prepare 300 grams canned tomato pure (raw)
- Use 250 ml dry white wine
- Provide 1 large onion, chopped
- Get 4 clove garlic
- Take caperd
- Prepare 1 1/2 dried tarragon
Steps to make Chicken in Tomato Sauce:
- Put the oil and the butter in a pan and heat until the butter melts. Put about water to boil in medium sized pot.
- Clean the chicken, season it and cook it in the pan (low heat). Cover it with a lid.
- Clean the tomatoes, make Cross-shaped cut in both ends. Put in tje water for 2 minutes (skin will open) and quickly put in cold water.
- Chop the onions and the garlic, in a crockpot put a bit of the sauce that the chicken let out.
- When the onion is translucent add the cannned tomato. Peel the plum tomatoes and chop in medium-sized dices.
- When the tomato puree has reduced a bit add the diced ones and add the tarragon and the wine. Let it reduce. Correct seasoning.
- Make sure the chicken is coked through and put it in the sauce. Add the caters (if you think their flavour is too string, rinse them) at the last moment.
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