Here's how Baked Potato and Fried egg can assist you in weight loss
Weight administration needs constant efforts. In case you are somebody making an attempt to shed some additional kilos then it's essential all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between resolution the place taste meets health.
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Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not clog your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Begin consuming these foods daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to baked potato and fried egg recipe. To cook baked potato and fried egg you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Baked Potato and Fried egg:
- Take 1/2 kg Irish potato
- Get 2 chopped carrot
- Take 1/2 tin green peeps
- Get 1/2 tin sweet corn
- Prepare 1 spoon white pepper
- Take 1 spoon black pepper
- You need 1/2 spoon red pepper
- Use 1 bulb onions
- Prepare to taste Salt
- Get 1 spoon barbecue spice
- Use 1 pinch dry curry leaf
- Provide 2 season cubes
- Provide 3 diced chicken sausages
- Prepare 10 ml olive oil
- Provide 6 medium eggs
Steps to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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