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Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin consuming these foods daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to veg mexican burger recipe. To cook veg mexican burger you only need 43 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Veg Mexican Burger:
- You need for The Burger Patty :
- Get 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
- Take 3-3 1/2 cups Water
- Use 1 cup Boiled mashed Sweet Potatoes
- Use 1 cup Boiled Sweet Corn Kernels
- You need 1 cups Fresh Brown Bread Crumbs
- Prepare 1 tsp Garlic Powder /Paste
- Use 1/2 tsp Smoked Paprika(Optional)
- You need 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
- Get 1/2 cup Chopped Coriander Leaves
- Get To Taste Salt
- Provide for The Slurry :
- Take 1/4 cup Rice Flour
- Use 1/2 cup Water
- Prepare for Coating The Patties :
- You need as required Breadcrumbs
- Get for The Chilli Mayo Dip:
- Prepare 1/2 cup Mayonnaise
- Take 1/2 cup Red Chilli Sauce
- You need for The Salsa :
- Provide 1/3 cup Chopped Onions
- You need 1/2 cup Chopped Mixed Bell Peppers
- You need 1/2 cup Chopped Tomatoes
- Take 1/4 cup Tomato Ketchup(To be adjusted)
- You need 1 1/2 tbsp Chopped Coriander Leaves
- Provide 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
- Prepare 1 tsp Mixed Herbs/Oregano(To be adjusted)
- Get To Taste Salt
- Provide for The Mango Guacamole :
- Provide 1 Small Avocado (3/4 cup Pulp)
- Use 1/8 cup Diced Mango
- Provide 1/8 cup Chopped Onions
- Take 1/4 tsp Roasted Cumin Powder
- You need 1/8 tsp Finely Grated Garlic
- Use 1 tbsp Chopped Coriander Leaves
- Take 1/2 tsp Chilli Flakes
- Get 2-3 tsp Lemon Juice
- You need To Taste Salt
- Use other Ingredients For Assembling The Burger :
- Prepare 5-6 Burger Buns
- Get as required Iceberg Lettuce
- Take Slices as required Cheese
- Take as desired Crispy Nacho Chips
Instructions to make Veg Mexican Burger:
- To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
- Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
- Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
- In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
- Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
- In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
- Mix well and divide the mixture into 5-6 portions and shape them into patties.
- Mix together the rice flour and water to make a slightly thin slurry.
- Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
- Set these in a dish and refrigerate for about 1/2 an hour.
- In the meantime mix the ingredients mentioned for the salsa and set aside.
- Similarly mix together the ingredients mentioned for the guacamole and set aside.
- Next, heat a griddle and add oil to it for shallow frying the patties.
- Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
- To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
- Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
- Place the burger patty over it and immediately top it with a cheese slice.
- Top this with a spread of some mango guacamole.
- Next, place some crispy nacho chips of your desired flavour over it.
- Place the other bun slice over it and press lightly and the burger is ready to be served.
- Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!
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