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You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to thai red curry recipe. You can cook thai red curry using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Thai red curry:
- Use 1-2 tablespoons Thai red curry paste
- Prepare 3 tablespoons Fish sauce
- You need 2 tablespoons palm or brown sugar
- You need 1 x 400ml tin of Coconut milk
- You need 250 ml vegetable stock
- Provide 1 teaspoon Turmeric
- Prepare 2 stalks lemon grass
- Take 3-4 kaffir lime leaves
- Get 500-600 g Pumpkin and diced
- You need Asian greens
- Use Lime juice
- Get Coriander as garnish
- Prepare Optional: 500-600g combination of prawns and fish fillets-diced
- Take Optional: 500-600g seasonal vegetables
Steps to make Thai red curry:
- Place first nine ingredients into a pan. Slowly bring to the boil, then reduce heat and simmer until pumpkin is just cooked. This is your curry base.
- For a seafood curry add peeled raw prawns and approx. 400g of salmon- diced. Simmer gently for 3-4 minutes then add Asian greens and cook for a further 1-2 minutes. Add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
- For a vegetable curry add vegetables of your choice at the same time as the pumpkin, bring to the boil and then simmer gently until cooked. Add Asian greens and cook for a further 1-2 minutes then check flavour and add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
- I've made this curry with firm white fish, such as monkfish or cod, or just fresh seasonal vegetables such as pumpkin,sweet potato, cherry tomatoes and french beans.
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