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Before you jump to Mexican lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to begin consuming these health food on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mexican lasagna recipe. To make mexican lasagna you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mexican lasagna:
- Use 3 lbs ground beef
- You need med onion
- Provide large Bell pepper
- Prepare 2 can ranch style beans
- Get 1/2 can red enchilada sauce
- You need 2 pkg taco seasoning or your own mix
- Take 1 lot of cheese (I didn't measure when I made it)
- You need 1 pkg tortillas med size
- Prepare sliced back olives
- Use 1 tomato
- Prepare sour cream
Instructions to make Mexican lasagna:
- Cut up onion and 3/4 of a bell pepper. Cook onion and pepper when you brown the hamburger meat.
- Drain meat. Then put back in your pan. Add taco seasoning and beans if needed add a little enchilada sauce to add moisture to the mixture.
- In casserole dish put half the mixture in the bottom of the pan. Add a nice layer of cheese then cover with tortillas. Repeat once.
- Once completed add a thin layer of enchilada sauce to the tortillas. Layer top with cheese then back olives. Bake at 350 until cheese is melted about 20-30 minutes.
- Optional: when severing add a scoop of sour cream and sprinkle chopped tomatoes and Bell pepper
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