Getting ready West Indies Curry safely

It is very important to organize meals safely to help stop harmful micro organism from spreading and growing. You can take some steps to assist protect yourself and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your palms can simply spread micro organism around the kitchen and onto meals. It's necessary to all the time wash your arms completely with soap and warm water:

earlier than beginning to prepare meals
after touching raw meals resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers completely as effectively, because wet hands spread micro organism more easily.
Keep worktops clean

Before you begin preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may need to clean them thoroughly.

You should change dish cloths and tea towels regularly to keep away from any micro organism growing on the material.


West Indies Curry
West Indies Curry

Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple daily can make your LDL cholesterol levels go down by as much as eight percent! This is an awesome number for a person who wants his or her heart to be healthier.

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great for the heart, however. Introduce these foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to west indies curry recipe. To cook west indies curry you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook West Indies Curry:
  1. Prepare 1 pound chicken breast or breast cutlets
  2. Prepare 1 large onion
  3. You need 4 garlic cloves
  4. Prepare 1/2 cup dark rum
  5. Prepare 1 can coconut milk
  6. Use 2 stalks lemon grass
  7. You need 3 thai peppers (habanero or jalapeño also work)
  8. Get 3 bunches thai pepper
  9. Take Salt for seasoning
  10. You need 2 tablespoons thai red curry paste
Instructions to make West Indies Curry:
  1. In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
  2. Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
  3. In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
  4. Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
  5. Serve with alone or with Jasmine rice.

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