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Before you jump to Baked Seafood π€ Italiano recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you must have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.
Fish is basically the healthiest food you can eat. You probably be aware of this because you’ve likely been told to see to it that you consume fish at least two times a week. This is particularly true for people whose hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish in at least two meals during each week.
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We hope you got benefit from reading it, now let’s go back to baked seafood π€ italiano recipe. You can cook baked seafood π€ italiano using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Baked Seafood π€ Italiano:
- Use 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
- Get 1 bag frozen tilapia fillets (3 lbs.)
- Use 1 can (14.5 ounce) fire roasted diced tomatoes
- Get 1/2 cup Olive oil
- Prepare 1/2 cup white wine
- You need 1/8 teaspoon black pepper
- Prepare 1/4 teaspoon crushed red pepper
- Use 1 tablespoon oregano leaves
- Provide 1 tablespoon parsley flakes
- Prepare 1 tablespoon Italian seasoning
- Provide 1 can (2.25 ounce) sliced black olives(drained)
- Prepare 10 cloves garlic, minced
- Get 2 onions, sliced
- Provide 1 green pepper, sliced
- Take Olive oil cooking spray
- You need Cooked white rice or just a regular salad (your preference !) ππ
Instructions to make Baked Seafood π€ Italiano:
- Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
- Set bowl to the side…..
- Slice your onions and green pepper, set to the side……
- Rinse your seafood in cold water and drain well……
- Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
- Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY π€©!
- Layer your sliced onions and green pepper over seafood…….π€©π€©
- Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
- Serve and enjoy π!
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