Getting ready Grouper Fillets with Ginger and Coconut Curry safely

It is essential to organize food safely to assist stop dangerous micro organism from spreading and growing. You can take some steps to help protect your self and your family from the unfold of harmful micro organism.
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Wash your fingers

Your fingers can easily spread bacteria across the kitchen and onto food. It's important to always wash your palms totally with soap and heat water:

before starting to put together food
after touching uncooked meals resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands thoroughly as properly, as a result of wet fingers unfold bacteria extra simply.
Preserve worktops clear

Earlier than you begin making ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may need to clean them totally.

It's best to change dish cloths and tea towels repeatedly to keep away from any micro organism growing on the material.


Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

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We hope you got benefit from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. To make grouper fillets with ginger and coconut curry you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Grouper Fillets with Ginger and Coconut Curry:
  1. Prepare 2 grouper fillets (about 6 ounces each), skin removed
  2. Provide Kosher salt and black pepper
  3. Use 2 teaspoons olive oil
  4. You need 1/2 spring onion (or the white portion of 1 large leek)
  5. You need 1/2 tablespoon minced fresh ginger
  6. Get 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. Use 1/2 small carrot, peeled and julienned
  8. Take 1/4 cup snow peas, julienned
  9. You need 1/2 (13 ounce) can full-fat coconut milk
  10. You need 1/2 tablespoon red curry paste, plus more if needed
  11. Get 1/8 cup cilantro leaves, for garnish
Steps to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

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