Here is how Tawa chicken steak will help you in weight loss
Weight management needs fixed efforts. In case you are someone making an attempt to shed some extra kilos then you could at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between solution where style meets well being.
Don’t worry it's not difficult in any respect. You simply want to decide on the best elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will show you how to in losing weight successfully.
Before you jump to Tawa chicken steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, basically, helps your heart be in great condition.
There are many foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to tawa chicken steak recipe. To cook tawa chicken steak you only need 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tawa chicken steak:
- Get For chicken
- Get 1 large piece boneless chicken breast
- Get 1/4 tsp salt r to taste
- Provide 1/2 tsp black pepper
- Use 1 egg for coating
- Prepare Breadcrums for coating
- Take 2 tbsp oil for frying
- Get For vegetables
- Prepare 1 carrot boiled cubes
- Use 1 potato boiled cubes
- Get 1 cup peas boiled
- Take 1 tbsp butter
- Take 1/2 tsp salt
- You need 1/2 tsp black pepper
- Provide For sauce
- You need 2 tbsp ketchup
- Take 2 tbsp tomatoes puree
- Prepare 1 tbsp soya sauce
- Take 1 tbsp vinegar
- You need 1 tsp lal kuti mirch
- Provide 1 tsp peprika
- Get 1 tsp kashmiri mirch
- Take 1/2 tsp salt r to taste
- Use 1 tsp siracha sauce
- Prepare 3-4 garlic cloves
- Prepare 2 tbsp oil
- You need 2 tbsp mayonnaise
Instructions to make Tawa chicken steak:
- Use tawa for cooking
- Sab se pehle chicken ko centre me se cut kar ke pehla le phir fresh wrap kar ke hammer se mare r salt r pepper dal kar marinate karein for 30 min
- Phir tawa pe oil garam karein r Marinated chicken ke piece ko egg r breadcrumbs me dip karein phir dobara egg r breadcrumbd me dip kar ke fry karein
- Phir boiled veggies ko butter me fry karein us me salt,black pepper dale r bhoon le
- Ik bowl me sauce ki ingredients le le ketchup,tomato puree,soya sauce,vinegar,lal kuti hui mirch,salt,peprika powder,kashmiri lal mirch,siracha sauce sab dal kar ache se mix kar le
- Sauce banane ke lie tawa pe oil dale us me garlic chopped kar ke dale r fry hone de jab light golden brown ho jae tab bowl me jo sauce ke ingredients the wo dal kar ache se paka le
- Phir stove ko band kar de r end me mayonnaise dal de
- Assembling ke lie chicken ke piece pe sauce dale r sides me veggies rakhe r serve karein with french fries
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